Man, Monday couldn't come quick enough!
I had a very ass-kicky awesome workout on Friday night's bootcamp (www.fitmommybootcamp.com) with Matt. I swear you people better have a good reason for not showing up and leaving me to the demise of Matt. Lol, i liked it though, he made it a little tougher and i played my own music =)
SO guess what!?!? My new raw-vegan-low-fat lifestlye in the form of mostly JUICING and SMOOTHIES is having an AMAZING affect on me. Im getting smaller! It takes A LOT for me to notice any physical changes on my very short, endomorphic figure but im noticing!
The combination of this + bootcamp sesssions is really paying off. In fact, i have so much energy now that i wish bootcamp was an every day thing....even 2 times every day!! id do it!
Let me tell you though, this is a very difficult transition mentally if you have always struggled with food addiction, eating disorder(s) etc... This will definitely test your readiness through temptation and will power. I slipped once within the last few weeks but i felt like CRAP after and realized it wasnt even worth the slip! My body LOVES the nutrients it's getting and the natural energy it comes with. I'm also finding it easier to control my emotions. I do find that at times i get vulnerable and the neediness slowly creeping up on me but I recognize it and switch it!
Exercise is my new drug, the music provokes it and the nutrients in my body fuel it.
MOTIVATION:
contact@fitmommybootcamp.com
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